Posts by Natalie


Posted on Mar 4, 2019 in Uncategorized | Comments Off on INTUITION

For a long time, I didn’t know how to tap into my intuition.  I felt like I was exempt from this inner guide, this sense that so many others had.  I didn’t even know where to begin to access it.   Many of us were brought up in a culture that prompted us to look outside of ourselves for answers.  The age of the guru. It was implied that we seek out the advice of our doctors, religious + political leaders, parents, teachers, etc. and internalize what they said as fact.  Once we inhaled certain thoughts/ beliefs from the external, they became part of the programming that...

Read More


Posted on Jan 31, 2019 in Uncategorized | Comments Off on COMMUNITY

Who do you consider your community, your tribe?  Who are the people you choose to surround yourself with?   People who are part of your group by circumstance + proximity… co-workers, teachers, family AND people you  spend your free time with… friends, significant others, workout buddies, etc.   Take a moment to list them out on paper.   Medical science demonstrates how critically important social interactions are to our healthy + longevity.  But, it’s not JUST having people around you, is it?  It’s also the QUALITY of the interactions you have with...

Read More


Posted on Jan 3, 2019 in Uncategorized | Comments Off on FOUNDATION

Happy New Year!     2019 will be one of setting foundations + bringing things into physical form.  The last few years have been intense.  Clearing, shadow excavating, movement without always seeing results.  We are getting closer to the end of this massive collective cycle we’ve been in… it completes in 2020.  Can you feel it?   The new moon/ solar eclipse this coming Saturday might find us delving into our shadow material yet again and forcing us to really look at it.  My sacred commitment aligns with this collective energy of building structure… it actually started...

Read More

unconditional love

Posted on Nov 30, 2018 in Uncategorized | Comments Off on unconditional love

this is different than the love many of us have been taught it feels cold at first.           But, it’s simply the absence of expectation, drama and old storylines. To walk through the world with love, We must love ourselves first, UNCONDITIONALLY What does this mean? Look at all the shadows that are offering themselves up. How do I do this, you ask? See who triggers you… who you are judging… they represent a part of yourself that you haven’t owned. Right now, we’re in a time of deep shadow excavating. When you feel the small mean voices start in your head,...

Read More

receive woman receive

Posted on Feb 5, 2018 in Uncategorized | Comments Off on receive woman receive

Sitting in a circle of women this weekend, the big topic of receiving came up.  How important it is to receive and how many of us women feel more comfortable giving than receiving… or have internalized this as the only acceptable way to show up.  The feminine is compassionate, kind, gentle… think Mother Mary or Kwan Yin.  Yes, she is all this AND that is only a tiny piece of her puzzle.   She has many different faces.  She is fierce + courageous + strong + loud + a force to be reckoned with – think Durga or a lioness… DON’T YOU DARE MESS WITH MY CUBS!  She...

Read More